We had a family Christmas party on my
inlaw’s side Saturday… and then again on Sunday. Lots of cheesy dips and
lot of sugar-overload deserts have been making their way into my
holiday diet, and I’ve greeted them with wide open arms. This is what
the holidays are about! No wait. The holidays are about giving. And
family. And then good food comes in maybe, third place.
So allow me to re-phrase. This is part of what the holidays are about!
As I was digging into my second helping of
Oreo-peppermint-ice-cream-dessert (oh-ma-gosh. addiction alert!!) that
my sister in law Kadee brought to the par-tay, we joked about our new
year’s resolutions and how January-one will be diet central as we try to
shed the holiday pounds. But I’ve actually been trying to balance all of the holiday cookies and homemade caramels with some lighter dishes (ohhhh quinoa chicken nuggets I love you). Hence this healthy sweet and sour chicken.
So what makes it healthy?? Well most restaurants deep-fry their chicken
in a thick batter, which is, let’s admit it, totally delicious. But!
It’s not needed. You can get tons of flavor without the heavy oil-laden
breading. This chicken is lightly coated in corn starch which is
probably my favorite trick for making-over takeout dishes. The corn
starch is low-carb and a very thin coating delivers a crispy exterior on
your chicken when sautéed in a tablespoon or two of oil.
We ate this for lunch just yesterday and we
instantly fell in love. It actually makes it hard to ever order sweet
and sour chicken from a restaurant again now that we have an easy and healthier version to whip up at home in 30 minutes.
Healthy Sweet and Sour Chicken
Prep time
Cook time
Total time
An easy and guilt-free recipe for classic sweet and sour chicken with tons of flavor.
Author: Tiffany
Recipe type: Main Dish
Cuisine: Asian
Serves: 3-4
Ingredients
- 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and chopped into 1 inch pieces
- ⅓ cup corn starch
- 2 tablespoons oil
- 1 red bell pepper, chopped
- 1 green bell pepper
- ½ white or yellow onion, chopped
sauce
- ¾ cup sugar
- ½ cup apple cider vinegar (may sub white vinegar)
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ½ teaspoon onion salt*
- ¼ cup ketchup
- 1 tablespoon cornstarch + 2 tablespoon cold water
Instructions
- First prepare the sauce. Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.
- Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Add coated chicken. Saute over medium heat for about 5 minutes. Add peppers and onions. Continue to saute over medium heat until chicken is browned and cooked through.
- Add sauce to chicken and peppers. Stir to coat well. Serve warm with cooked rice if desired.
Notes
*If you don't have onion salt, use garlic salt instead of garlic powder, and use onion powder instead of garlic salt.
*If you don't mind a slightly less-healthy version and looooove sauce, you can double the sauce recipe.
*Sauce adapted from Table For Two
*If you don't mind a slightly less-healthy version and looooove sauce, you can double the sauce recipe.
*Sauce adapted from Table For Two
Source : https://www.lecremedelacrumb.com/healthy-sweet-sour-chicken/
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