Healthy Baked Cheddar Ranch Chicken

Chicken dipped in a mixture of ranch seasoning and panko breadcrumbs then baked till crispy makes for the perfect delicious easy weeknight meal. Serve this with a salad and you have a high protein lower carb lunch or dinner.

Did your mom ever make Shake ‘N Bake? You know, throw some chicken breasts into a bag with seasoned breadcrumbs, bake it, and then serve with let’s say…Rice a Roni? I have no shame in admitting I still love Rice a Roni. Yes I blow up from the sodium but I guess that’s just the cost of doing business. Anyway, there’s a reason Shake ‘N Bake was (and still is) so popular. It’s easy and taste good. Busy parents have no desire to come home and cook a complicated dinner from scratch. Nope they (we) want to shake it, bake it, and eat it.

This is why I love recipes like the one I’m going to share right now. It reminds me of the baked chicken I enjoyed in my younger years but with a healthier homemade twist. I use the convenience of a ranch seasoning packet and mixed it with plain panko breadcrumbs and shredded sharp cheddar cheese.  My preferred brand when choosing a store-bought ranch seasoning packet is Simply Organic. If you want to keep this completely homemade then you can make your own ranch seasoning. I’ve used this recipe before and it’s good. But for this recipe I used store-bought because it was easy.

 

I went back and forth between panko breadcrumbs and regular. I’ve used both for this recipe and I think each brings their own twist to the chicken. Panko is a courser breadcrumb and creates a different type of crunch but it tends not to stick as well to the chicken. Regular breadcrumbs I find stick better when baking chicken. However, both are good and can be used interchangeably in this recipe. This time around I used panko breadcrumbs.Healthy Baked Cheddar Ranch Chicken

 

Ingredients

• 1 (1.5 ounce) packet Simply Organic Ranch Dressing mix
• ½ cup panko breadcrumbs
• ½ cup shredded cheddar cheese
• 1.5 pounds chicken breasts
• 1 egg white
• 1 tablespoon extra virgin olive oil
• cooking spray

Instructions

1. Preheat oven to 375 degrees
2. In a medium bowl mix together ranch dressing mix, breadcrumbs, and shredded cheddar cheese.
3. In a small bowl place the egg white. One at a time, dip the chicken breast into the egg white and then dip into the breadcrumb mixture.
4. rub olive oil on the sheet pan or spray with cooking spray. Place chicken on the sheet pan.
5. Place any leftover breadcrumb mixture onto the chicken.
6. Bake for 15 minutes, carefully flip over, and then bake for another 15 minutes or until the chicken is cooked through.
7. Serve on a salad or with rice and vegetables.

Notes

Sugar: 3


Make-ahead instructions
This recipe can be made completely ahead of time and stored in the refrigerator. Or you can make the breadcrumbs mixture and trim chicken ahead of time so it's ready to go the night you want to prepare the recipe.

Nutrition Information

Serving size: ⅙ of recipe Calories: 276 Fat: 13 Saturated fat: 5 Carbohydrates: 7 Fiber: 0 Protein: 30 

 

Source : https://www.organizeyourselfskinny.com/2016/12/08/healthy-baked-cheddar-ranch-chicken-recipe/

Tweet