One of my absolute favorite low-carb meals is cheesy cauliflower
breadsticks. They are super simple to make, taste delicious and are
really healthy. I’ve made them into cakes, pizza crusts, and
breadsticks, and all versions of the cauliflower-based crust worked out
really well. I was challenged to try creating my stand-by recipe with
the new Green Giant riced veggies, specifically the cauliflower and
sweet potato mix.
I was excited by this challenge for two reasons. First,
I actually love sweet potatoes and I had a feeling the slight sweetness
would work great in my recipe. Second, Green Giant just made my life a
whole lot easier by pre-ricing my cauliflower! Although it is not hard to make my own riced cauliflower, it is rather time-consuming and messy.
I
was super excited to find out Green Giant is now making three different
types of riced veggies. Plus, they are made 100% with vegetables, they
have 70% fewer calories than rice and they are gluten free and come
without sauce so you can season them just the way you like. I can’t even
get over how much time and effort it saves to just have the riced
veggies on hand to make my favorite go-to cauliflower breadsticks. You
can find them in the Walmart frozen vegetable aisle.
To make these
cauliflower breadsticks, you only need 3 ingredients plus some herbs and
spices — eggs, cheese, and the cauliflower sweet potato blend riced
veggies. Having the veggies already riced makes this recipe an easy
week-night meal. I also love that it includes protein in the cheese and
the eggs, and veggies, of course, so I feel great giving this to my kids
as a complete meal. To make these cheesy cauliflower breadsticks for
yourself, check out my recipe and instructions below (adapted from my cauliflower cheddar cakes recipe).
Cheesy Cauliflower Breadsticks
Ingredients:
Bag of Green Giant Riced Cauliflower & Sweet Potato
Bag of Green Giant Riced Cauliflower
1 Cup of Shredded Cheddar Cheese
1 Cup of Mozzarella Cheese
2 Large Eggs
Chopped Oregano (optional)
Salt and Pepper, to Taste
Bag of Green Giant Riced Cauliflower
1 Cup of Shredded Cheddar Cheese
1 Cup of Mozzarella Cheese
2 Large Eggs
Chopped Oregano (optional)
Salt and Pepper, to Taste
Directions:
Thaw the riced cauliflower bags in the refrigerator until thawed completely.
Using a kitchen towel, place the cauliflower and sweet potato riced veggies in the center of the towel and squeeze
as
much water out as you can. Take time to continue squeezing for a couple
minutes to remove as much water as possible. Place the squeezed veggies
in a separate bowl. Squeeze in batches until all the water is removed.
Combine
the dried cauliflower and sweet potatoes and add one cup of cheddar
cheese a half cup of mozzarella, two eggs, oregano and salt and pepper
to a bowl and mix until combined.
On a parchment-lined baking
sheet, spread the cauliflower mixture onto the pan and create a
rectangle, using your hands to flatten it out.
Bake at 400 degrees
for 20 minutes, until the top is golden brown. Remove from the oven and
carefully flip over. Top the cooked side with the remaining mozzarella
cheese. Return to the oven and bake for another 15-20 minutes, until the
cheese melts and the underside is browned. Serve immediately after
slicing.
Thank you ACORN Influence and its advertiser for sponsoring this post. All opinions are my own.
source : https://poshinprogress.com/2017/03/20/cheesy-cauliflower-breadsticks/
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